Yoga
Phoenix Rising - Mondays at 7:00PM
Become more aware, focused and mindful of what is happening in the present moment to more effectively deal with life’s stresses and transitions. Through a variety of supported yoga postures, synchronized with the breath, you will learn to connect to your body...and listen. Access the psycho-emotional aspects of yourself, going deep within to find your inner wisdom, and using this to clarify what truly matters to you. Body movement is followed by a guided breath meditation to calm the sympathetic nervous system, decrease stress and allow your mind to find stillness. The class will then close with an integration to help you to find awareness, insight, direction and action steps to move you forward.
Note: In order to maintain your safety at this time, please bring your own props - mat, towel, and if you have them 1 or 2 blankets, blocks, a bolster/cushion and a yoga strap. Plus a journal to record any awarenesses and action steps.
Hatha Yoga - Tuesdays at 8:00PM
Enjoy a more advanced alignment based Hatha yoga class allowing time to play and perfect some of the harder postures. Modifications will be provided according to the student's level.
Note: In order to maintain your safety at this time, please bring your own props if you can (mat, towel etc).
Restorative Yoga - Wednesdays at 7:30AM
Experience a deep relaxation where your mind and body are able to let go....and just be. Through a variety of supported postures held longer than usual, you will calm the sympathetic nervous system (that constant state of "fight or flight"), allow the tension in your muscles to let go and release, and help to decrease stress as your mind and body find presence through stillness. The class will end with a sitting meditation, focused on the breath as an anchor to the body. You will leave the class feeling refreshed and restored!
Note: In order to maintain your safety at this time, please bring your own props - mat, towel, and if you have them 1 or 2 blankets, blocks, a bolster/cushion and a yoga strap.
Become more aware, focused and mindful of what is happening in the present moment to more effectively deal with life’s stresses and transitions. Through a variety of supported yoga postures, synchronized with the breath, you will learn to connect to your body...and listen. Access the psycho-emotional aspects of yourself, going deep within to find your inner wisdom, and using this to clarify what truly matters to you. Body movement is followed by a guided breath meditation to calm the sympathetic nervous system, decrease stress and allow your mind to find stillness. The class will then close with an integration to help you to find awareness, insight, direction and action steps to move you forward.
Note: In order to maintain your safety at this time, please bring your own props - mat, towel, and if you have them 1 or 2 blankets, blocks, a bolster/cushion and a yoga strap. Plus a journal to record any awarenesses and action steps.
Hatha Yoga - Tuesdays at 8:00PM
Enjoy a more advanced alignment based Hatha yoga class allowing time to play and perfect some of the harder postures. Modifications will be provided according to the student's level.
Note: In order to maintain your safety at this time, please bring your own props if you can (mat, towel etc).
Restorative Yoga - Wednesdays at 7:30AM
Experience a deep relaxation where your mind and body are able to let go....and just be. Through a variety of supported postures held longer than usual, you will calm the sympathetic nervous system (that constant state of "fight or flight"), allow the tension in your muscles to let go and release, and help to decrease stress as your mind and body find presence through stillness. The class will end with a sitting meditation, focused on the breath as an anchor to the body. You will leave the class feeling refreshed and restored!
Note: In order to maintain your safety at this time, please bring your own props - mat, towel, and if you have them 1 or 2 blankets, blocks, a bolster/cushion and a yoga strap.