Therapeutic Yoga & Rehabilitation
Therapeutic Yoga is a gentle way of letting go of chronic aches and pains we all experience in our body. We all endure stress, whether it’s physical, mental or emotional. Unresolved stress can set up camp deep inside us, causing a variety of health complaints.
Using a unique blend of movements and breathing techniques, you can move yourself toward greater health, a peaceful mind, happiness and ultimately freedom of pain. All sessions are restorative and therapeutic focusing on rest and relaxation while gently developing strength, stability, mobility and ease.
Sessions provide a unique and personalized approach in teaching yoga in a way that helps reduce or eliminate pain. Expectations may vary from person to person.The goal is to ensure we not only meet your expectations, but exceed them. It is taking the time to begin with getting to know each and every client on a personal level and to dig deep into the root cause of the challenges that one faces day in and day out. It is all about individual needs! It is about connecting, discovering, learning, growing, healing and strengthening oneself.
Yoga Therapy can help you:
- Reduce pain, discomfort and stress
- Release muscle tightness
- Increase mobility and strength
- Create better balance and stamina
- Improve breathing and over all well-being