Prenatal Move with Coach Kaila (4-Week Program Starting October 4)
All levels class.
4 week program beginning Tuesday, October 4, 2022
Prenatal & recently postpartum.
1x week, 60 min classes.
Location: Bayside Wellness, Collingwood
Classes: Tuesday's from 7:10pm-8:10pm.
Focus: Let's have fun! This is your time. We will move, laugh, and strengthen our bodies and minds together. Classes will incorporate a mix of cardio, strength, mobility, and mindfulness. You’ll experience something new each class! Classes will be catered to prenatal clients and recently postpartum up to 6 months.
**Important** - All registrants are required to fill out a PARmed-X Pregnancy form after registration and may require clearance from your MD to participate. The form will be e-mailed to you. For questions, please e-mail Kaila at grey13wellness@gmail.com, we are happy to help you.