Every Thursday 7:00pm - 8:00pm Meditation can be described as a continual cycle of recollection (concentrating one's attention) and diversion (experiencing distractions). As time progresses, a state of focused mental clarity emerges, leading to a profound sense of inner peace, unity, introspection, and a heightened state of receptivity.
Meditation is a personal practice, and everyone's experience is unique. It's essential to approach it with an open mind and without expectations. What you experience during a meditation class may vary from session to session, and that's perfectly normal. The key is to be patient and consistent with your practice to reap the long-term benefits of meditation.