Bayside Wellness
  • Book Now
  • Our Team
    • Dr. Jennifer Fawcett
    • Dr. Andrea Rourke
    • Dr. Allison Noseworthy
    • Dr. Leah Lawson
    • Dr. Dale Halpenny
    • Dr. Ruth Hitchcock
    • Dr. Kalena Noordegraaf-Proud
    • Lacey McVicar, PT
    • Sheila Bristow, RP
    • Allison Heffern, RP (Qualifying)
    • Amanda Papps, RMT
    • Leslie Evans, RMT
    • Jessica Kelly, RMT
    • Jenn Hogan, RMT
    • Bianca White, RMT
    • Mila Garcia, RMT
    • Kaila McCombs, RMT
    • Lindsey Bradbury, RMT
    • Jennifer Redding, R.Ac
    • Anna Horancin
    • Steven Pettis, PT + Nutrition Counsellor
  • Contact Us
  • Services & Fees
    • Chiropractic Care
    • Physiotherapy
    • Massage Therapy >
      • Indie Head Massage
    • Psychotherapy
    • Acupuncture
    • Traditional Chinese Medicine
    • Reflexology
    • BioScan Stress Reduction Therapy
    • Shockwave Therapy
    • Graston Technique®
    • Custom Orthotics
    • Telehealth
    • Fees
  • Fitness & Personal Training
    • Rowing
    • Yoga
    • Personal Training + Nutrition
    • Beginner Fitness
    • Therapeutic Movement
    • Bootcamp
  • COVID-19
    • Update
    • Current Policies and Procedures
  • Store

Beginner Fitness Classes

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Mondays & Wednesdays at 7:00AM
Begins week of January 23rd 
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Brand new or returning to fitness after a long while?  With a balanced mix of strength, cardio and recovery, you can learn how to safely work your entire body - and see noticeable fitness gains.

Book Beginner Fitness Now!
© 2022 Bayside Wellness. All Rights Reserved.
  • Book Now
  • Our Team
    • Dr. Jennifer Fawcett
    • Dr. Andrea Rourke
    • Dr. Allison Noseworthy
    • Dr. Leah Lawson
    • Dr. Dale Halpenny
    • Dr. Ruth Hitchcock
    • Dr. Kalena Noordegraaf-Proud
    • Lacey McVicar, PT
    • Sheila Bristow, RP
    • Allison Heffern, RP (Qualifying)
    • Amanda Papps, RMT
    • Leslie Evans, RMT
    • Jessica Kelly, RMT
    • Jenn Hogan, RMT
    • Bianca White, RMT
    • Mila Garcia, RMT
    • Kaila McCombs, RMT
    • Lindsey Bradbury, RMT
    • Jennifer Redding, R.Ac
    • Anna Horancin
    • Steven Pettis, PT + Nutrition Counsellor
  • Contact Us
  • Services & Fees
    • Chiropractic Care
    • Physiotherapy
    • Massage Therapy >
      • Indie Head Massage
    • Psychotherapy
    • Acupuncture
    • Traditional Chinese Medicine
    • Reflexology
    • BioScan Stress Reduction Therapy
    • Shockwave Therapy
    • Graston Technique®
    • Custom Orthotics
    • Telehealth
    • Fees
  • Fitness & Personal Training
    • Rowing
    • Yoga
    • Personal Training + Nutrition
    • Beginner Fitness
    • Therapeutic Movement
    • Bootcamp
  • COVID-19
    • Update
    • Current Policies and Procedures
  • Store