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- Mindful Movement (Collingwood)
Mindful Movement (Collingwood)
Saturdays 9:30 to 10:30am
101 Pretty River Parkway S, Unit 6
(Bayside Wellness Gym)
8 weeks: Feb 8-March 29, 2025
Connect with your body through a gentle, restorative movement practice that builds inner strength and a peaceful mind. With Cameron’s guidance, you will explore the “mind-body” connection through a gentle practice called Qigong.
This ancient Chinese system is a holistic practice that incorporates
movement, posture, breathing, visualization, relaxation and self-massage!
Join our beginner friendly class series to support increasing your energy, improving mobility & strength, and discover a healthier body and mind.
Meet Your Guide:
Cameron Mattice is a former competitive elite athlete who overcame cancer and other health challenges. These triumphs taught him resilience and revealed the body’s incredible ability to heal; inspiring Cam to help others in their health journeys.
As a Kinesiologist, Cameron holds certifications in Fascial Stretch Therapy, Yoga, Strength and Conditioning, & Nutrition. With over a decade of both clinical and non-clinical experience, he collaborates with various health professionals to provide a well-rounded approach to life.
With Cameron, you’ll embark on a truly holistic journey toward self-empowerment, resilience, and joy!