Connect with your body through a gentle, restorative movement practice that builds inner strength and a peaceful mind. With Cameron's guidance, you will explore the "mind-body" connection through a gentle practice called Qigong. This ancient Chinese system is a holistic practice that incorporates movement, posture, breathing, visualization, relaxation and self-massage! Join our beginner friendly class series to support increasing your energy, improving mobility & strength, and discover a healthier body and mind.

Clarksburg Classes
Fridays 9:30-10:30am
Beyond Framing: 200 Marsh Street (we'll be outdoors weather permitting)!

Collingwood Classes

Saturdays 9:30-10:30am
Bayside Wellness Gym: 101 Pretty River Parkway South, Unit 6