Kinesiology is the scientific study of human movement, performance, and function, drawing from anatomy, biomechanics, physiology, and psychology. A kinesiologist uses this knowledge to assess movement patterns, prevent injury, and support physical rehabilitation through guided exercise and education.
While it shares similarities with physiotherapy, kinesiology often involves longer one-on-one sessions and a greater focus on movement-based, active rehabilitation. At Bayside, our kinesiologist takes a holistic approach—calming the nervous system, improving overall function, and supporting mind-body connection. Each session is tailored to the individual’s unique needs and goals, offering consistent, personalized support for recovery, strength-building, and long-term wellness.