Therapeutic Movement
Begins week of January 23rd
MONDAYS 3:00PM
WEDNESDAYS 9:00AM
THURSDAYS 7:15PM
Therapeutic Movement is a form of exercise therapy that uses a physical education system (MovNat) to teach you how to use movements you were born capable of. Your instructor will observe and assess movement patterns that are keeping you stuck in pain or restricted in range of motion that are holding you back from doing the things you love most. You will be guided in the transformation of your body and the way you feel. You will re-establish healthy movement patterns, build a strong movement foundation, and build a deeper connection to your body, all to support you through all facets of life and to live freely.
This includes tools and techniques to improve physical capability and performance and to deepen your understanding of the mind- body connection.
Begins week of January 23rd
MONDAYS 3:00PM
WEDNESDAYS 9:00AM
THURSDAYS 7:15PM
Therapeutic Movement is a form of exercise therapy that uses a physical education system (MovNat) to teach you how to use movements you were born capable of. Your instructor will observe and assess movement patterns that are keeping you stuck in pain or restricted in range of motion that are holding you back from doing the things you love most. You will be guided in the transformation of your body and the way you feel. You will re-establish healthy movement patterns, build a strong movement foundation, and build a deeper connection to your body, all to support you through all facets of life and to live freely.
This includes tools and techniques to improve physical capability and performance and to deepen your understanding of the mind- body connection.