Rowing Classes
Introduction to Rowing
By appointment
If you are unfamiliar with rowing, need a refresher, or have not rowed on Reviresco's rowers, the pre-training class is mandatory and must be taken before joining a rowing class. Please contact the clinic to book an appointment.
In this class you will learn, how your indoor water rower works, including monitor functions, proper foot placement, proper rowing form and technique. This class will give you a clear understanding of rowing, reduce the risk of injury, and make your selected program more enjoyable. this amazing whole body burn on the latest indoor water rowers. Dubbed the perfect caloric burn.
Indoor Water Rowing can help improve cardiovascular and muscular tone/endurance and can help maintain and promote weight loss. With every stroke you will be working 84% of your muscle mass, all while safely protecting your joints and learn proper form and technique.
From beginner to advanced, water rowing is suitable for all fitness levels.
You will SWEAT, you will ROW and you will CRAVE for more!
Rowing - Tuesdays & Thursdays at 6:30AM
Begins week of January 23rd
Done 100% on the rowers.
You will be taken through a new format of rowing each class, from steady state rowing, interval rowing, team relays, castles, pyramids and many more.
Keeping each class fresh, while making sure you get in a great workout. Don't let the 40 minutes fool you, this is an amazing workout!
Each class begins with a warm-up and finishes with a cool down while following along with an instructor.
By appointment
If you are unfamiliar with rowing, need a refresher, or have not rowed on Reviresco's rowers, the pre-training class is mandatory and must be taken before joining a rowing class. Please contact the clinic to book an appointment.
In this class you will learn, how your indoor water rower works, including monitor functions, proper foot placement, proper rowing form and technique. This class will give you a clear understanding of rowing, reduce the risk of injury, and make your selected program more enjoyable. this amazing whole body burn on the latest indoor water rowers. Dubbed the perfect caloric burn.
Indoor Water Rowing can help improve cardiovascular and muscular tone/endurance and can help maintain and promote weight loss. With every stroke you will be working 84% of your muscle mass, all while safely protecting your joints and learn proper form and technique.
From beginner to advanced, water rowing is suitable for all fitness levels.
You will SWEAT, you will ROW and you will CRAVE for more!
Rowing - Tuesdays & Thursdays at 6:30AM
Begins week of January 23rd
Done 100% on the rowers.
You will be taken through a new format of rowing each class, from steady state rowing, interval rowing, team relays, castles, pyramids and many more.
Keeping each class fresh, while making sure you get in a great workout. Don't let the 40 minutes fool you, this is an amazing workout!
Each class begins with a warm-up and finishes with a cool down while following along with an instructor.