Movement For Life

**PLEASE NOTE:  AS PER THE MOST RECENT PROVINCIAL COVID-19 RESTRICTIONS, ALL FITNESS AND PERSONAL TRAINING CLASSES ARE ON HOLD UNTIL AT LEAST JANUARY 26th, 2022**
This class is designed to help participants learn how to properly do the essential movements for life (squat, deadlift, reach, pull).

Take part in 1, 2, or 3 classes per week.

Sign up for our 8 week package below!