Indoor Water Rowing Classes
Introduction to Rowing
If you are unfamiliar with rowing, need a refresher, or have not rowed on Reviresco's rowers, the pre-training class is a mandatory and must be taken before joining a session. Please PAY at time of booking if you did NOT purchase a package.
In this class you will learn, how your water rower works, including monitor functions, proper foot placement, proper rowing form and technique. This class will give you a clear understanding of rowing, reduce the risk of injury, and make your selected program more enjoyable. this amazing whole body burn on the latest indoor water rowers. Dubbed the perfect caloric burn.
Indoor Water Rowing, can help improve cardiovascular and muscular tone/endurance and can help maintain and promote weight loss. With every stroke you will be working 84% of your muscle mass, all while safely protecting your joints
Learning proper form and technique.
From beginner to advance water rowing is suitable for all fitness levels.
You will SWEAT, you will ROW and you will CRAVE for more!
**If you purchase an 8 Week Program, no need to pay for this class, as it's INCLUDED!** But you must register for one of our Intro classes on our online booking system. If you are new to water rowing it is mandatory you complete the pre training class prior to your program start date to ensure proper form and technique is executed, reducing the risk of injury**
Rowing Rush - Mondays & Fridays at 6:30AM, Tuesdays at 7:00PM
Done 100% on the rowers.
You will be taken through a new format of rowing each class, from steady state rowing, interval rowing, team relays, castles, pyramids and many more.
Keeping each class fresh, while making sure you get in a great workout. Don't let the 40 minutes fool you, this is an amazing workout!
If completing an 8 week session you have the option to track your progress.
Each class begins with a warm-up and finishes with a cool down while following along with an instructor
Row & Resistance - Wednesdays at 6:30AM & Saturdays at 7:00AM
A moderate steady state row that is broken into 3 rounds incorporating compound body weight resistance moves. This 45 minute program focuses on improving your cardiovascular system, promotes weight loss, and improves movement and mobility, while also increasing muscle tone and endurance.
Beginner friendly – all fitness levels and ages welcome. Rower and body weight used.
Following along with instructor
Power Push - Thursdays at 7:00PM
CIRCUIT STYLE
Are you ready to get that heart pumping and have some fun?
Power Push will have you feeling it EVERYWHERE.
You will be taken through different athletic exercises and drills giving you that total body workout From plyometric, calisthenics and compound resistance exercises, that includes body weight and equipment based moves completed at stations in a circuit style format .
This program will have you wanting more and pushing to progress.
All fitness levels welcome - program is meant to be done at a higher volume Bring a partner or a friend and push together!!
If you are unfamiliar with rowing, need a refresher, or have not rowed on Reviresco's rowers, the pre-training class is a mandatory and must be taken before joining a session. Please PAY at time of booking if you did NOT purchase a package.
In this class you will learn, how your water rower works, including monitor functions, proper foot placement, proper rowing form and technique. This class will give you a clear understanding of rowing, reduce the risk of injury, and make your selected program more enjoyable. this amazing whole body burn on the latest indoor water rowers. Dubbed the perfect caloric burn.
Indoor Water Rowing, can help improve cardiovascular and muscular tone/endurance and can help maintain and promote weight loss. With every stroke you will be working 84% of your muscle mass, all while safely protecting your joints
Learning proper form and technique.
From beginner to advance water rowing is suitable for all fitness levels.
You will SWEAT, you will ROW and you will CRAVE for more!
**If you purchase an 8 Week Program, no need to pay for this class, as it's INCLUDED!** But you must register for one of our Intro classes on our online booking system. If you are new to water rowing it is mandatory you complete the pre training class prior to your program start date to ensure proper form and technique is executed, reducing the risk of injury**
Rowing Rush - Mondays & Fridays at 6:30AM, Tuesdays at 7:00PM
Done 100% on the rowers.
You will be taken through a new format of rowing each class, from steady state rowing, interval rowing, team relays, castles, pyramids and many more.
Keeping each class fresh, while making sure you get in a great workout. Don't let the 40 minutes fool you, this is an amazing workout!
If completing an 8 week session you have the option to track your progress.
Each class begins with a warm-up and finishes with a cool down while following along with an instructor
Row & Resistance - Wednesdays at 6:30AM & Saturdays at 7:00AM
A moderate steady state row that is broken into 3 rounds incorporating compound body weight resistance moves. This 45 minute program focuses on improving your cardiovascular system, promotes weight loss, and improves movement and mobility, while also increasing muscle tone and endurance.
Beginner friendly – all fitness levels and ages welcome. Rower and body weight used.
Following along with instructor
Power Push - Thursdays at 7:00PM
CIRCUIT STYLE
Are you ready to get that heart pumping and have some fun?
Power Push will have you feeling it EVERYWHERE.
You will be taken through different athletic exercises and drills giving you that total body workout From plyometric, calisthenics and compound resistance exercises, that includes body weight and equipment based moves completed at stations in a circuit style format .
This program will have you wanting more and pushing to progress.
All fitness levels welcome - program is meant to be done at a higher volume Bring a partner or a friend and push together!!