**PLEASE NOTE: AS PER THE MOST RECENT PROVINCIAL COVID-19 RESTRICTIONS, ALL FITNESS AND PERSONAL TRAINING CLASSES ARE ON HOLD UNTIL AT LEAST JANUARY 26th, 2022**
Shoulder Class- Wednesday at 1:00 PM
This class includes stretches and exercises for the shoulder.
Core, Glute, & Low Back Class- Wednesday at 2:00 PM
This class is designed to guide participants in stretches and exercises for low back.
Neck Class- Wednesday at 3:00 PM
This class is designed to teach and guide participants through stretches and exercises for the neck.