Deanna White
Personal Trainer & Fitness Coach
As a fully invested personal trainer, Deanna takes the time to get to know her clients’ goals and limits. Most importantly, she wants her clients to know they are supported in a safe and healthy environment. Deanna enjoys working with clients who are looking to better their overall wellness.
Additionally, Deanna offers fitness classes in the Bayside gym! Join her for "Functional Movement" - a class designed to train participants for everyday movement. With a focus on core strength, flexibility, coordination and stability. Or join Deanna at her signature high-intensity interval training (HIIT) workouts; cardio-based with a mix of weight training, body weight and core work. HIIT is a fast-paced workout that alternates between high-intensity work and recovery periods. For those looking to burn fat and sculpt muscle, HIIT is it!
Additionally, Deanna offers fitness classes in the Bayside gym! Join her for "Functional Movement" - a class designed to train participants for everyday movement. With a focus on core strength, flexibility, coordination and stability. Or join Deanna at her signature high-intensity interval training (HIIT) workouts; cardio-based with a mix of weight training, body weight and core work. HIIT is a fast-paced workout that alternates between high-intensity work and recovery periods. For those looking to burn fat and sculpt muscle, HIIT is it!